tag:blogger.com,1999:blog-6506491642682277829.post6660776549300465137..comments2024-03-28T07:14:01.552+00:00Comments on The Patient Patient: The Art of Effortless Living (Ingrid Bacci)Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6506491642682277829.post-80092926261048894102017-09-13T07:12:36.346+01:002017-09-13T07:12:36.346+01:00Interesting. Bacci uses similar terminology to Ain...Interesting. Bacci uses similar terminology to Ainslie Meares (1910-1986) the Australian Psychiatrist who transitioned from medical hypnosis to teaching a very simple relaxing meditation in Australia before 1960 until his passing. Meares believed that the mind rested as thoughts slowed and the mind stilled in his meditation. He also believed that it was necessary to let the calm of meditation flow on through daily life. A key point being effortlessness. People cant try and relax they have to let go which is effortless. cheers OB<br />obhttps://www.blogger.com/profile/14036700983311838793noreply@blogger.com